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WOD for Thursday 230921

  • Coach Michelle
  • Sep 20, 2023
  • 1 min read

ASIAN ZING

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)


STRENGTH

Shoulder Press

- Heavy 10 rep (10-12 minutes)

Rest a little longer than normal between sets when you reach heavier weights

 
 
 

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