WOD for Thursday 230831

"HEY, YOU GUYS!!!"

AMRAP 10 Minutes

12 Deadlifts (155/105)

9 Hang Cleans (155/105)

6 Push Jerks (155/105)

*Each round must remain unbroken

-OR-

12/10 Echo Bike Calories

10 GHD’s (or V-ups)

15 Wall Balls (30/20)

10 GHD’s (or V-ups)

12/10 Echo Bike Calories

STRENGTH - Hang and Stand

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