WOD for Thursday 230831
Coach Michelle
Aug 30, 2023
1 min read
"HEY, YOU GUYS!!!"
AMRAP 10 Minutes
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Push Jerks (155/105)
*Each round must remain unbroken
-OR-
12/10 Echo Bike Calories
10 GHD’s (or V-ups)
15 Wall Balls (30/20)
10 GHD’s (or V-ups)
12/10 Echo Bike Calories
STRENGTH - Hang and Stand
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