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  • Writer's pictureCoach Rob

WOD for Thursday 230824

Don't Forget to order your t-shirts and hoodies!!

Yes, you still have a week or so, but none of you are the type to put it off until the last minute.

Order form is at the gym! If you are out of town, or need to make arrangements for another reason, simply text Rob (801-885-2674) and we'll work it out.

Thank you!


15:00 AMRAP

200m Run

8/7 Calorie Echo Bike

10 Wall Ball Sit Ups (20/14)

STRENGTH Deadlift:

- Build to a Heavy 3 rep (10-12 minutes)


- 6 sets 4 reps @ 7.5/10 RPE

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