JERRY
1600m Run
2000m Row
1600m Run
Or
MAUI STRONG
808m Row
80 Double Unders
80 Air Squats
80 Alt Dumbbell Snatches (50/35)
80 Air Squats
80 Double Unders
808m Row
Strength
4 sets of:
Max Effort
Advanced & Intermediate: Alternating Single Leg Toes To Bar
Beginner: Alternating Single Leg Toes To Rings (do not worry about touching foot to rings - focus on cadence & form)
– rest between each set for twice the amount of time you achieved -
Alternative option:
4 x :30 max effort alternating single leg v-ups or regular v-ups
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