TYPHOON LAGOON
For time:
20 Overhead Squats (135/95)
500m row
5 Wall Walks OR 50' Handstand Walk
4 Rope Climbs or scale to 12 Ring Rows
15 Strict Handstand Push Ups
4 Rope Climbs or scale to 12 Ring Rows
5 Wall Walks OR 50’ Handstand Walk
500m row
20 Overhead Squats (135/95)
STRENGTH
Mini-pump
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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