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  • Writer's pictureCoach Rob

WOD for Thursday 230629

TYPHOON LAGOON

For time:

20 Overhead Squats (135/95)

500m row

5 Wall Walks OR 50' Handstand Walk

4 Rope Climbs or scale to 12 Ring Rows

15 Strict Handstand Push Ups

4 Rope Climbs or scale to 12 Ring Rows

5 Wall Walks OR 50’ Handstand Walk

500m row

20 Overhead Squats (135/95)


STRENGTH

Mini-pump

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