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  • Writer's pictureCoach Rob
    • Jun 7
    • 1 min read

WOD for Thursday 230608

OSCAR THE GROUCH

3 sets:

15/12 Calorie Row

4 Power Cleans 185/125

12/10 Calorie Row

3 Power Cleans 185/125

9/8 Calorie Row

2 Power Cleans 185/125


Strength

Back Squats

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