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WOD for Thursday 230601

  • Coach Michelle
  • May 31, 2023
  • 1 min read

SEAL TEAM 10

4 Rounds

500m Row

100ft Double Kettlebell Front Rack Carry (2x70/53)


Strength

Dips

Ring Dips/Box Dips

4 sets to failure (each set)

* rest 2 min between sets

 
 
 

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