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  • Writer's pictureCoach Rob
    • May 31
    • 1 min read

WOD for Thursday 230601

SEAL TEAM 10

4 Rounds

500m Row

100ft Double Kettlebell Front Rack Carry (2x70/53)


Strength

Dips

Ring Dips/Box Dips

4 sets to failure (each set)

* rest 2 min between sets

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