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WOD for Thursday 230518

  • Coach Michelle
  • May 17, 2023
  • 1 min read

BILL TANNEN

20 Minute AMRAP

10 Shuttle Runs (1=25' up and back)

7 Kettlebell Swings 32/24kg

1 Rope Climb -or- 5 Strict Pull-Ups


STRENGTH

Back Squats


 
 
 

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