WOD for Thursday 230518

Coach Michelle

May 17, 20231 min read

BILL TANNEN

20 Minute AMRAP

10 Shuttle Runs (1=25' up and back)

7 Kettlebell Swings 32/24kg

1 Rope Climb -or- 5 Strict Pull-Ups

STRENGTH

Back Squats

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...