top of page
  • Writer's pictureCoach Rob

WOD for Thursday 230105


AMRAP 20 minutes

15/12 Calorie Echo Bike

15 Deficit Push-Ups

10 Strict Pull Ups (OR 20 Dumbbell Deadlifts (2x50s/35s))


Back Squats

66 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page