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WOD for Thursday 230105

Coach Michelle
Jan 4, 20231 min read

OAKEN

AMRAP 20 minutes

15/12 Calorie Echo Bike

15 Deficit Push-Ups

10 Strict Pull Ups (OR 20 Dumbbell Deadlifts (2x50s/35s))

Strength

Back Squats

 
 
 

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