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  • Writer's pictureCoach Rob
    • Jan 4
    • 1 min read

WOD for Thursday 230105

OAKEN

AMRAP 20 minutes

15/12 Calorie Echo Bike

15 Deficit Push-Ups

10 Strict Pull Ups (OR 20 Dumbbell Deadlifts (2x50s/35s))

Strength

Back Squats

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