WOD for Thursday 220929
- Coach Michelle
- Sep 28, 2022
- 1 min read
PEANUT BUTTER PIE
Partner
5000m Run Relay
Individual Option:
10x200m Run
-Rest 1:00 between sets-
Alternate WOD
JUMBLE BERRY PIE - 18 min AMRAP
25 Air Squats
20 AbMAt or 15 GHD Sit-ups
25 Air Squats
20 Bent Over Rows or 5 Bar MU
Strength
Fun
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