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  • Writer's pictureCoach Rob

WOD for Thursday 220929

PEANUT BUTTER PIE

Partner

5000m Run Relay


Individual Option:

10x200m Run

-Rest 1:00 between sets-


Alternate WOD


JUMBLE BERRY PIE - 18 min AMRAP

25 Air Squats

20 AbMAt or 15 GHD Sit-ups

25 Air Squats

20 Bent Over Rows or 5 Bar MU


Strength

Fun

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