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  • Coach Rob

WOD for Thursday 220609

MR HECKLES

5 Sets

250m Run

25’ Handstand Walk

5 Clean and Jerks (185/125)

25’ Handstand Walk

250m Run

-rest 3 minutes-


Strength -

2 Clean and jerk @ 5/10 RPE

2 Clean and jerk @ 6/10 RPE

1 Clean and jerk @ 6.5/10 RPE

1 Clean and jerk @ 7/10 RPE

1 Clean and jerk @ 7.5/10 RPE

1 Clean and jerk @ 8/10 RPE

1 Clean and jerk @ 8.5/10 RPE

1 Clean and jerk @ 9/10 RPE

1 Clean and jerk @ 9.5/10 RPE

1 Clean and jerk @ 10/10 RPE

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