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WOD for Thursday 220602

  • Coach Michelle
  • Jun 1, 2022
  • 1 min read

LONESTAR CROSSFIT

20 Minute AMRAP

10/8 Calorie Row or 10/8 Echo or 200m Run

7 Bar Muscle Ups

10/8 Calorie Row or 10/8 Echo or 200m Run

3/2 Rope Climbs


Strength -

 
 
 

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