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  • Writer's pictureCoach Rob
    • Mar 23, 2022
    • 1 min read

WOD for Thursday 220324

DOUBLE TEAM

50-40-30-20-10

Double Unders

AbMat Sit-Ups


directly into


5-10-15-20-25

KB Swings 24/16kg

Overhead Squats 75/55


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