Coach RobMar 23, 20221 min readWOD for Thursday 220324DOUBLE TEAM50-40-30-20-10 Double Unders AbMat Sit-Upsdirectly into5-10-15-20-25 KB Swings 24/16kg Overhead Squats 75/55
DOUBLE TEAM50-40-30-20-10 Double Unders AbMat Sit-Upsdirectly into5-10-15-20-25 KB Swings 24/16kg Overhead Squats 75/55
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift