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  • Writer's pictureCoach Rob

WOD for Thursday 220310

"I AM BEYONCE, ALWAYS"

4 rounds

5 Power Cleans (205/135)

1000m Row/Bike @easy pace

-Rest 3 Minutes-

3 rounds

4 Power Cleans (225/155)

1000m Row/Bike @easy pace

-Rest 3 Minutes-

2 rounds

3 Power Cleans (245/165)

1000m Row/Bike @easy pace

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