Coach Rob
WOD for Thursday 220310
"I AM BEYONCE, ALWAYS"
4 rounds
5 Power Cleans (205/135)
1000m Row/Bike @easy pace
-Rest 3 Minutes-
3 rounds
4 Power Cleans (225/155)
1000m Row/Bike @easy pace
-Rest 3 Minutes-
2 rounds
3 Power Cleans (245/165)
1000m Row/Bike @easy pace