"I AM BEYONCE, ALWAYS"
4 rounds
5 Power Cleans (205/135)
1000m Row/Bike @easy pace
-Rest 3 Minutes-
3 rounds
4 Power Cleans (225/155)
1000m Row/Bike @easy pace
-Rest 3 Minutes-
2 rounds
3 Power Cleans (245/165)
1000m Row/Bike @easy pace
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It