WOD for Thursday 220310Coach MichelleMar 9, 20221 min read"I AM BEYONCE, ALWAYS"4 rounds5 Power Cleans (205/135)1000m Row/Bike @easy pace-Rest 3 Minutes-3 rounds4 Power Cleans (225/155)1000m Row/Bike @easy pace-Rest 3 Minutes-2 rounds3 Power Cleans (245/165)1000m Row/Bike @easy pace
"I AM BEYONCE, ALWAYS"4 rounds5 Power Cleans (205/135)1000m Row/Bike @easy pace-Rest 3 Minutes-3 rounds4 Power Cleans (225/155)1000m Row/Bike @easy pace-Rest 3 Minutes-2 rounds3 Power Cleans (245/165)1000m Row/Bike @easy pace
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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