top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 200820


PETTY THEFT

800 m run

21 pull-ups

21 split jumps

21 push-ups

400 m run

15 pull-ups

15 split jumps

15 push-ups

200 m run

9 pull-ups

9 split jumps

9 push-ups

100 m run

6 pull-ups

6 split jumps

6 push-ups

56 views0 comments

Recent Posts

See All

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

WOD for Saturday 241109

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

Commenti


bottom of page