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  • Writer's pictureCoach Rob

WOD for Thursday 200820


800 m run

21 pull-ups

21 split jumps

21 push-ups

400 m run

15 pull-ups

15 split jumps

15 push-ups

200 m run

9 pull-ups

9 split jumps

9 push-ups

100 m run

6 pull-ups

6 split jumps

6 push-ups

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