Coach Rob
WOD for Thursday 200820

PETTY THEFT
800 m run
21 pull-ups
21 split jumps
21 push-ups
400 m run
15 pull-ups
15 split jumps
15 push-ups
200 m run
9 pull-ups
9 split jumps
9 push-ups
100 m run
6 pull-ups
6 split jumps
6 push-ups
PETTY THEFT
800 m run
21 pull-ups
21 split jumps
21 push-ups
400 m run
15 pull-ups
15 split jumps
15 push-ups
200 m run
9 pull-ups
9 split jumps
9 push-ups
100 m run
6 pull-ups
6 split jumps
6 push-ups
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM