Coach RobAug 13, 20201 min readWOD for Thursday 200813 RASPBERRY JAM21-15-9 Wall balls 20/16Pushupsdirectly into9-15-21Push Jerks 95/65Ring Dips60 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")