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WOD for Thursday 200813


RASPBERRY JAM

21-15-9 Wall balls 20/16

Pushups


directly into


9-15-21

Push Jerks 95/65

Ring Dips


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk