SETH THE SLOTH
16 min EMOM alternating
Odd min
Bar complex of:
1 Power Snatch +
1 Back Squat +
1 BTN Push Jerk (wide grip)
1 ohs +
1 Front rack rev Lunge/leg
Even min
:30 AMRAP pull-ups
*add wt through each round of bar complex to heavy
*two scores - heaviest completed wt; total pull-ups
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It