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  • Writer's pictureCoach Rob

WOD for Thursday 200723


16 min EMOM alternating

Odd min

Bar complex of:

1 Power Snatch +

1 Back Squat +

1 BTN Push Jerk (wide grip)

1 ohs +

1 Front rack rev Lunge/leg

Even min

:30 AMRAP pull-ups

*add wt through each round of bar complex to heavy

*two scores - heaviest completed wt; total pull-ups

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