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WOD for Thursday 200528

Coach Michelle

17 ROMANS

16:00 AMRAP

40' DB OH Walking Lunge (right arm) 55/35

75 Double Unders

35 Wall Balls 20/16

2 Rope Climbs

35 Wall Balls

75 Double Unders

40' DB OH Walking Lunge (left arm) 55/35

*40' lunge counts for 5 reps

*232 reps available per round

 
 
 

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