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  • Coach Rob

WOD for Thursday 200528

17 ROMANS

16:00 AMRAP

40' DB OH Walking Lunge (right arm) 55/35

75 Double Unders

35 Wall Balls 20/16

2 Rope Climbs

35 Wall Balls

75 Double Unders

40' DB OH Walking Lunge (left arm) 55/35

*40' lunge counts for 5 reps

*232 reps available per round

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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