WOD for Thursday 200528Coach MichelleMay 27, 20201 min read17 ROMANS 16:00 AMRAP 40' DB OH Walking Lunge (right arm) 55/35 75 Double Unders 35 Wall Balls 20/16 2 Rope Climbs 35 Wall Balls 75 Double Unders 40' DB OH Walking Lunge (left arm) 55/35 *40' lunge counts for 5 reps *232 reps available per round
17 ROMANS 16:00 AMRAP 40' DB OH Walking Lunge (right arm) 55/35 75 Double Unders 35 Wall Balls 20/16 2 Rope Climbs 35 Wall Balls 75 Double Unders 40' DB OH Walking Lunge (left arm) 55/35 *40' lunge counts for 5 reps *232 reps available per round
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