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WOD for Thursday 200423

BOAT RACE

3 Rounds for Time

Row 500m

Run 400m


Rest 3 minutes between rounds

***score includes rest between rounds


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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