Coach RobApr 23, 20201 min readWOD for Thursday 200423BOAT RACE3 Rounds for Time Row 500m Run 400mRest 3 minutes between rounds ***score includes rest between rounds37 views0 commentsPost not marked as liked
BOAT RACE3 Rounds for Time Row 500m Run 400mRest 3 minutes between rounds ***score includes rest between rounds
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
