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  • Coach Rob
    • Apr 9, 2020
    • 1 min read

WOD for Thursday 200409

CF190404

3 rounds for time of:

20 walking lunges

30 wall-ball shots 30/20

40 Double Unders

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2