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  • Writer's pictureCoach Rob
    • Mar 18, 2020
    • 1 min read

WOD for Thursday 200319

For everyone’s sake : wash your hands; spray and wipe down your equipment; don’t lick the bars; maintain social distance of 6’+; if you have been around someone that is sick or showing symptoms of COVD-19, or if you are showing symptoms, please remain at home until it passes.


ATLAS For Time, with a 16:00 Time Cap

200' DB Overhead Walking Lunge 50/35

50 HSPU

200' Handstand Walk

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