For everyone’s sake : wash your hands; spray and wipe down your equipment; don’t lick the bars; maintain social distance of 6’+; if you have been around someone that is sick or showing symptoms of COVD-19, or if you are showing symptoms, please remain at home until it passes.
ATLAS For Time, with a 16:00 Time Cap
200' DB Overhead Walking Lunge 50/35
50 HSPU
200' Handstand Walk
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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