top of page
Search

WOD for Thursday 200319

  • Coach Michelle
  • Mar 18, 2020
  • 1 min read

For everyone’s sake : wash your hands; spray and wipe down your equipment; don’t lick the bars; maintain social distance of 6’+; if you have been around someone that is sick or showing symptoms of COVD-19, or if you are showing symptoms, please remain at home until it passes.


ATLAS For Time, with a 16:00 Time Cap

200' DB Overhead Walking Lunge 50/35

50 HSPU

200' Handstand Walk

 
 
 

Comentários


bottom of page