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  • Writer's pictureCoach Rob

WOD for Thursday 200213

REMEMBER...tomorrow is Valentine’s Day! Don’t forget your loved ones. You all are family to me, so Happy Valentine’s Day!! We will not be holding evening classes on Valentine’s Day. Go have fun!

Then come back Saturday morning and hit it hard!



-Clean @ 50% body weight

-Ring dips

-Romanian Dead Lift @ 50% body weight

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