REMEMBER...tomorrow is Valentine’s Day! Don’t forget your loved ones. You all are family to me, so Happy Valentine’s Day!! We will not be holding evening classes on Valentine’s Day. Go have fun!
Then come back Saturday morning and hit it hard!
LYN
10-9-8-7-6-5-4-3-2-1
-Clean @ 50% body weight
-Ring dips
-Romanian Dead Lift @ 50% body weight
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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