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  • Writer's pictureCoach Rob
    • Feb 13, 2020
    • 1 min read

WOD for Thursday 200213

REMEMBER...tomorrow is Valentine’s Day! Don’t forget your loved ones. You all are family to me, so Happy Valentine’s Day!! We will not be holding evening classes on Valentine’s Day. Go have fun!

Then come back Saturday morning and hit it hard!


LYN

10-9-8-7-6-5-4-3-2-1

-Clean @ 50% body weight

-Ring dips

-Romanian Dead Lift @ 50% body weight

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