WOD for Saturday 250420
- Coach Michelle
- Apr 19, 2024
- 1 min read
3 NINJAS
Teams of 3
300/240 Bike
300/240 Row
-Rest 5 mins-
30-24-15*
Thrusters 95/65
C2B Pull-ups
*Start each round of thrusters with 400m sled drag (3x45’s/2x45’s)
*1 member of the trio must be in a dead hang for the thrusters and c2b to count
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