“Box Full of Sharp Objects”
Teams of 2
20 min AMRAP
12 KB (Single) Box Step over 70/53 20inch box
24 KB Swings
26 Decline Push-ups (use box)
Rest 3 mins
7 mins
Find max 2-Rep DB Snatch
Rest 3 mins
20 Min AMRAP
30 Double Unders Each
30 GHD
30 Bike Cals
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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