WOD for Saturday 241109
- Coach Michelle
- Nov 8, 2024
- 1 min read
“Box Full of Sharp Objects”
Teams of 2
20 min AMRAP
12 KB (Single) Box Step over 70/53 20inch box
24 KB Swings
26 Decline Push-ups (use box)
Rest 3 mins
7 mins
Find max 2-Rep DB Snatch
Rest 3 mins
20 Min AMRAP
30 Double Unders Each
30 GHD
30 Bike Cals
Comentarios