8:30 Class
LIGHT SPEED
3 rounds
200m team sprint
30 OHS 75/45
30 lateral burpees over bar
-rest 1 min after each round-
3 Rounds
20 Ring Dips
30 push presses 75/45
20 Double Unders each
-rest 3 mins-
3 Rounds
20 jumping lunges
10 BMU
20/16 cal bike
6:30 am Class
LIGHT SPEED
5 rounds
200m team sprint
30 OHS 95/65
30 lateral burpees over bar
-rest 1 min after each round-
3 Rounds
30 Ring Dips
30 push presses 95/65
30 Double Unders each
-rest 3 mins-
3 Rounds
30 jumping lunges
10 BMU
30/24 cal bike
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