WOD for Saturday 240601

8:30 Crossfit

“LIKE SEMIS“

3 rounds (6 total)

400m Run

6 Clean and Jerk 155/105

*P1 runs while P2 does C&J

-rest 3 mins-

3 rounds

12 Tire Flips

24 Wall Balls 20/14

50’ Handstand Walk (afap)

-rest 2 mins-

2 rounds

40 T2B

30 Push-ups

20 Ring Dips

6:30 a.m. Comp Class

“LIKE SEMIS”

5 rounds (10 total)

  400m Run

  6 Clean and Jerk 155/105

  *P1 runs while P2 does C&J

-rest 3 mins-

3 rounds

  12 Tire Flips

  24 Wall Balls 30/20

  50’ Handstand Walk (afap)

-rest 2 mins-

3 rounds

  40 T2B

  30 Push-ups

  20 Ring Dips