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  • Writer's pictureCoach Rob

WOD for Saturday 240525

8:30 Crossfit

“DJ-P” Teams of 2

3 rounds

30 HSPU

400m run together

50 Double Unders Each


-rest 2 mins-


3 Rounds

60 AbMat Sit-ups or 40 GHD

40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s)


-rest 2 mins-


2 Rounds

20 Cal Bike

20 Power Snatches 95/65

20 Bar Facing Burpees


6:30 Comp Class

“DJ-P” Trans of 2

5 rounds

20 HSPU

400m run together

60 Double Unders Each


-rest 2 mins-


5 Rounds

40 GHD

40ft Unbroken Handstand Walk (8 Wall-walks)

4 Devils Press 70’s/50’s


-rest 2 mins-


3 Rounds

20 Cal Bike

20 Snatches 95/65 (full squat)

20 Bar Facing Burpees

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