WOD for Saturday 240511

8:30 a.m. Crossfit

“SORRY BOUT’ THAT”

Teams of 2

3 rounds

200m Double KB farmer carry (70’s/53’s)

10 Overhead squats 115/75

-rest 2 mins-

3 rounds

75 Double Unders (each)

20 Push Press @ 55% 1RM -OR- 12 HSPU

20 Pull-ups

-Rest 2 mins-

3 Rounds

45 AbMat Sit-ups -OR- 30 GHD Sit-ups

30 Calorie Echo Bike

6:30 am Comp Class

“SORRY BOUT’ THAT”

Teams of 2

5 rounds

  200m Double KB farmer carry (70’s/53’s)

  10 Overhead squats 155/115

-rest 3 mins-

5 rounds

  75 Double Unders (each)

  12 Strict HSPU

  20 Pull-ups

-Rest 3 mins-

5 Rounds

  30 GHD Sit-ups

  30 Calorie Echo Bike