8:30 a.m. Crossfit
“SORRY BOUT’ THAT”
Teams of 2
3 rounds
200m Double KB farmer carry (70’s/53’s)
10 Overhead squats 115/75
-rest 2 mins-
3 rounds
75 Double Unders (each)
20 Push Press @ 55% 1RM -OR- 12 HSPU
20 Pull-ups
-Rest 2 mins-
3 Rounds
45 AbMat Sit-ups -OR- 30 GHD Sit-ups
30 Calorie Echo Bike
6:30 am Comp Class
“SORRY BOUT’ THAT”
Teams of 2
5 rounds
200m Double KB farmer carry (70’s/53’s)
10 Overhead squats 155/115
-rest 3 mins-
5 rounds
75 Double Unders (each)
12 Strict HSPU
20 Pull-ups
-Rest 3 mins-
5 Rounds
30 GHD Sit-ups
30 Calorie Echo Bike
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