"SODA WATER"
8:30 a.m. CrossFit
2 sets
8 Min AMRAP
30 DU Unbroken or 60 Unbroken Singles
20 Echo Bike Calories
10 DB Snatches 50/35
-rest 2 mins b/t sets-
Then
4 Rounds
10 Strict Pull-ups
20 Echo Bike Calories
30 Push-ups
6:30 a.m. Comp Class
3 sets
8 Min AMRAP
30 DU Unbroken
20 Echo Bike Calories
10 DB Snatches 80/55
-rest 2 mins b/t sets-
Then
6 Rounds
10 Strict Pull-ups
20 Echo Bike Calories
30 Push-ups
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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