"SODA WATER"
8:30 a.m. CrossFit
2 sets
8 Min AMRAP
30 DU Unbroken or 60 Unbroken Singles
20 Echo Bike Calories
10 DB Snatches 50/35
-rest 2 mins b/t sets-
Then
4 Rounds
10 Strict Pull-ups
20 Echo Bike Calories
30 Push-ups
6:30 a.m. Comp Class
3 sets
8 Min AMRAP
30 DU Unbroken
20 Echo Bike Calories
10 DB Snatches 80/55
-rest 2 mins b/t sets-
Then
6 Rounds
10 Strict Pull-ups
20 Echo Bike Calories
30 Push-ups
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