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  • Writer's pictureCoach Rob

WOD for Saturday 240406

"SODA WATER"

8:30 a.m. CrossFit

2 sets

8 Min AMRAP

  30 DU Unbroken or 60 Unbroken Singles

  20 Echo Bike Calories

  10 DB Snatches 50/35

  -rest 2 mins b/t sets-

      

       Then


4 Rounds

  10 Strict Pull-ups

  20 Echo Bike Calories

  30 Push-ups


6:30 a.m. Comp Class

3 sets

8 Min AMRAP

30 DU Unbroken

20 Echo Bike Calories

10 DB Snatches 80/55

-rest 2 mins b/t sets-

Then


6 Rounds

10 Strict Pull-ups

20 Echo Bike Calories

30 Push-ups

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