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WOD for Saturday 240330

8:30 am Class

“Alt Jingle Log”

Teams of 2

3 Rounds

  20 HSPU

  4 Rope Climbs

3 Rounds

  30 Alt. Single Leg T2B

  30/24 cal row

3 Rounds

  20 Pistols or 50 Air Squats

  20 Barbell Curls 75/45 or DB Curls 30's/20's

  20 Bar Facing Burpees


6:30 am Class

“Alt Jingle Log”

Teams of 2

5 Rounds

20 HSPU

4 Rope Climbs

4 Rounds

30 Alt. Single Leg T2B

40/32 cal row

3 Rounds

20 Pistols

20 Barbell Curls 75/45

20 Bar Facing Burpees

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