8:30 am Class
“Alt Jingle Log”
Teams of 2
3 Rounds
20 HSPU
4 Rope Climbs
3 Rounds
30 Alt. Single Leg T2B
30/24 cal row
3 Rounds
20 Pistols or 50 Air Squats
20 Barbell Curls 75/45 or DB Curls 30's/20's
20 Bar Facing Burpees
6:30 am Class
“Alt Jingle Log”
Teams of 2
5 Rounds
20 HSPU
4 Rope Climbs
4 Rounds
30 Alt. Single Leg T2B
40/32 cal row
3 Rounds
20 Pistols
20 Barbell Curls 75/45
20 Bar Facing Burpees
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