“PRODIGY"
8:30am class
Teams of 2
10 Min AMRAP
20 WB 20/14
50ft BB Backrack lunge 95/65
20 Bar Facing Burpees
-rest 2 mins-
10 Min AMRAP
30 Crossovers Each
20 GHD or 30 AbMAt sit-ups
10 Pull-ups
-rest 2 mins-
10 Min AMRAP
20 Cal Bike
20 Push-ups
“PRODIGY"
6:30am class
Teams of 2
10 Min AMRAP
20 WB 30/20
50ft BB Backrack lunge 135/95
20 Bar Facing Burpees
-rest 2 mins-
10 Min AMRAP
30 Crossovers Each
20 GHD
10 Strict Pull-ups
-rest 2 mins-
10 Min AMRAP
30 Cal Bike
30 Push-ups
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