WOD for Saturday 240210
- Coach Michelle
- Feb 9, 2024
- 1 min read
"LIEUTENANT PACKER"
8:30 Crossfit
“Packer”
Teams of 2
96/80 Bike Cals
160 Push-ups
160 GHD or 240 AbMAt Sit-ups
70 Jumping Lunges
70 Ring Dips
40 Strict Pull-ups
40 BFB or SHSPU
20 Power clean 135/95
20 OHS 115/75
2,000/1600m Row
6:30 Comp Class
Teams of 2
120/96 Bike Cals
200 Push-ups
200 GHD
100 Jumping Lunges
100 Ring Dips
50 Strict Pull-ups
50 BFB or SHSPU
25 Power clean 185/155
25 OHS 155/115
2,500/2,000m Row
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