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  • Writer's pictureCoach Rob

WOD for Saturday 240210

"LIEUTENANT PACKER"

8:30 Crossfit

“Packer”

Teams of 2

96/80 Bike Cals

160 Push-ups

160 GHD or 240 AbMAt Sit-ups

70 Jumping Lunges

70 Ring Dips

40 Strict Pull-ups

40 BFB or SHSPU

20 Power clean 135/95

20 OHS 115/75

2,000/1600m Row



6:30 Comp Class

Teams of 2

120/96 Bike Cals

200 Push-ups

200 GHD

100 Jumping Lunges

100 Ring Dips

50 Strict Pull-ups

50 BFB or SHSPU

25 Power clean 185/155

25 OHS 155/115

2,500/2,000m Row

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