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  • Writer's pictureCoach Rob

WOD for Saturday 231207

Updated: Jan 7


"TAKE THE DRAMA DOWN A NOTCH, JULIET"

Teams of 2

V1-Scaled


15 Min AMRAP

30 Pull-ups

20 SA Devils Press 50/35

50 AbMAt situps or 30 GHD


-rest 2 mins-


15 Min AMRAP

600/500m row

10 Wall walks

20 T2B


-rest 2 mins-


15 Min AMRAP

30 WB 20/14

30 Box Jump overs 24/20

20/16 Echo Bike


V2

15 Min AMRAP

10 BMU

20 SA Devils Press 70/50

50 AbMAt situps or 30 GHD


-rest 2 mins-


15 Min AMRAP

600/500m row

100’ hsw

30 T2B


-rest 2 mins-


15 Min AMRAP

30 WB 30/20

30 Box Jump overs 24/20

30/24 Echo Bike

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