WOD for Saturday 231207
- Coach Michelle
- Jan 7, 2023
- 1 min read
Updated: Jan 7, 2023
"TAKE THE DRAMA DOWN A NOTCH, JULIET"
Teams of 2
V1-Scaled
15 Min AMRAP
30 Pull-ups
20 SA Devils Press 50/35
50 AbMAt situps or 30 GHD
-rest 2 mins-
15 Min AMRAP
600/500m row
10 Wall walks
20 T2B
-rest 2 mins-
15 Min AMRAP
30 WB 20/14
30 Box Jump overs 24/20
20/16 Echo Bike
V2
15 Min AMRAP
10 BMU
20 SA Devils Press 70/50
50 AbMAt situps or 30 GHD
-rest 2 mins-
15 Min AMRAP
600/500m row
100’ hsw
30 T2B
-rest 2 mins-
15 Min AMRAP
30 WB 30/20
30 Box Jump overs 24/20
30/24 Echo Bike
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