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Coach Michelle

WOD for Saturday 231119

EVER INTO PERIL

Teams of 2

15 minute AMRAP

30 Double Unders Each (Must be unbroken, 3 attempt cap)

20 Strict Pull-ups

10 bench press 185/135

-Rest 3 mins-

12 Min AMRAP

20 WB 30/20

4 Rope Climbs

20 Cal Bike

-Rest 3 Mins-

10 Min AMRAP

20 GHD

20 Thrusters 95/65

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