WOD for Saturday 231119
- Coach Michelle
- Nov 18, 2023
- 1 min read
EVER INTO PERIL
Teams of 2
15 minute AMRAP
30 Double Unders Each (Must be unbroken, 3 attempt cap)
20 Strict Pull-ups
10 bench press 185/135
-Rest 3 mins-
12 Min AMRAP
20 WB 30/20
4 Rope Climbs
20 Cal Bike
-Rest 3 Mins-
10 Min AMRAP
20 GHD
20 Thrusters 95/65
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