top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 231007

Burn Burn Burn

3 rounds

40 alternating jumping lunges

40 wall balls 30/20

40 alternating jumping lunges

40 cal bike


Rest 3 mins


20 squat cleans 155/115

20 bfb

20 shoulder to overhead 135/95

20 bfb

20 clusters. 115/75

20 bfb


Rest 3 mins


4 rounds

100m reverse sled pulls 4-45’s/3-45’s

6 Wall walks


43 views0 comments

Recent Posts

See All

WOD for Tuesday 240624

CARL AND ELLIE Row 400m 50ft Handstand Walk (Or 4 Wall Walks) Row 600m 75ft Handstand Walk (Or 6 Wall Walks) Row 800m 50ft Handstand Walk (Or 4 Wall Walks) Strength 3 Sets: 8 Shoulder Press (65-70%) 1

WOD for Monday 240623

UP 4 Rounds 100 Double Unders 20 Toes to bar 10 Back Squats (185/125) * Back Squats are from the ground Strength -Front Squats with Rope Climbs :10 Barbell Front Rack Hold + 3 Front Squats + :20 Barbe

WOD for Friday 240621

REDWINGS 19:00 AMRAP Run 400 meters with a sandbag (or odd object) 19 Burpees * There is no set weight for the carry. Something in the 25-45 pound range is recommended. Use a sandbag, wall ball, plate

Comments


bottom of page