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  • Writer's pictureCoach Rob

WOD for Saturday 231007

Burn Burn Burn

3 rounds

40 alternating jumping lunges

40 wall balls 30/20

40 alternating jumping lunges

40 cal bike


Rest 3 mins


20 squat cleans 155/115

20 bfb

20 shoulder to overhead 135/95

20 bfb

20 clusters. 115/75

20 bfb


Rest 3 mins


4 rounds

100m reverse sled pulls 4-45’s/3-45’s

6 Wall walks


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