top of page
Search

WOD for Saturday 231007

Coach Michelle

Burn Burn Burn

3 rounds

40 alternating jumping lunges

40 wall balls 30/20

40 alternating jumping lunges

40 cal bike


Rest 3 mins


20 squat cleans 155/115

20 bfb

20 shoulder to overhead 135/95

20 bfb

20 clusters. 115/75

20 bfb


Rest 3 mins


4 rounds

100m reverse sled pulls 4-45’s/3-45’s

6 Wall walks


43 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page