Burn Burn Burn
3 rounds
40 alternating jumping lunges
40 wall balls 30/20
40 alternating jumping lunges
40 cal bike
Rest 3 mins
20 squat cleans 155/115
20 bfb
20 shoulder to overhead 135/95
20 bfb
20 clusters. 115/75
20 bfb
Rest 3 mins
4 rounds
100m reverse sled pulls 4-45’s/3-45’s
6 Wall walks
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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