WOD for Saturday 231007
- Coach Michelle
- Oct 6, 2023
- 1 min read
Burn Burn Burn
3 rounds
40 alternating jumping lunges
40 wall balls 30/20
40 alternating jumping lunges
40 cal bike
Rest 3 mins
20 squat cleans 155/115
20 bfb
20 shoulder to overhead 135/95
20 bfb
20 clusters. 115/75
20 bfb
Rest 3 mins
4 rounds
100m reverse sled pulls 4-45’s/3-45’s
6 Wall walks
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