WOD for Saturday 230909
- Coach Michelle
- Sep 8, 2023
- 1 min read
Old Bloodhound
Teams of 2
8 rounds (YGIG)
10/8 cal bike
20 alt. split jumps
10 Wallballs 30/20
-Rest 3-
6 rounds
8 BMU/8 weighted pull-ups
100m double KB farmer carry 70/53
-Rest 3-
4 Rounds
400m run together
50 GHD
50 push-ups
Commenti