WOD for Saturday 230909Coach MichelleSep 8, 20231 min readOld BloodhoundTeams of 28 rounds (YGIG) 10/8 cal bike 20 alt. split jumps 10 Wallballs 30/20-Rest 3-6 rounds 8 BMU/8 weighted pull-ups 100m double KB farmer carry 70/53-Rest 3-4 Rounds 400m run together 50 GHD 50 push-ups
Old BloodhoundTeams of 28 rounds (YGIG) 10/8 cal bike 20 alt. split jumps 10 Wallballs 30/20-Rest 3-6 rounds 8 BMU/8 weighted pull-ups 100m double KB farmer carry 70/53-Rest 3-4 Rounds 400m run together 50 GHD 50 push-ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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