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WOD for Saturday 230909

  • Coach Michelle
  • Sep 8, 2023
  • 1 min read

Old Bloodhound

Teams of 2


8 rounds (YGIG)

10/8 cal bike

20 alt. split jumps

10 Wallballs 30/20


-Rest 3-


6 rounds

8 BMU/8 weighted pull-ups

100m double KB farmer carry 70/53


-Rest 3-


4 Rounds

400m run together

50 GHD

50 push-ups

 
 
 

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