WOD for Saturday 230819
- Coach Michelle
- Aug 18, 2023
- 1 min read
HOUSE ON FIRE - Teams of 2
8:30 AM Class
3 Rounds
100M Farmers Carry
4 Rope Climbs
100 Singles (sub 50 DU)
Rest 3:00
3 Sets
20 Wall Balls
20/16 Echo Calories
20 Wall Balls
*Rest 1:00 b/t sets
6:30 AM. Comp Class
5 Rounds
100M Farmers Carry
4 Rope Climbs
50 Double Unders each
Rest 3:00
4 Sets
4 Sandbag Cleans
20/16 Echo Sprint
4 Sandbag Cleans
*Rest 1:00 b/t sets
Rest 3:00
3 Rounds
50 GHD or 75 AbMAt Sit-ups
16 Bar Muscle-ups
100' Single DB OH Lunge
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