WOD for Saturday 230729
- Coach Michelle
- Jul 28, 2023
- 1 min read
8:30 a.m. Class
“P-MAG”
Teams of 2 or 3 (add 1/3 more)
3 rounds
22 single arm DB thrusters 50/35
8 tire flips
400m run together
-rest 3 mins-
3 rounds
20 pull-ups
40 hand release push-ups
60 double unders each
-rest 3 mins-
10 Min AMRAP - Work Your Weakness
Your choice
*Work up to heavy Squat Snatch
*Work up to heavy C&J
*Practice Muscle-Ups
*Practice TTB
*etc
6:30 am Comp Class
“P-MAG”
Teams of 2 or 3 (add 1/3 more)
5 rounds
22 single arm DB thrusters 50/35
8 tire flips
400m run together
-rest 3 mins-
5 rounds
20 pull-ups
40 hand release push-ups
60 double unders each
-rest 3 mins-
10 Min AMRAP - Work Your Weakness
Your choice
*Work up to heavy Squat Snatch
*Work up to heavy C&J
*Practice Muscle-Ups
*Practice TTB
*etc
Comments