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  • Writer's pictureCoach Rob

WOD for Saturday 230527

“The Dude abides”

Partner workout


24 min AMRAP

10 box step overs double DB 50/35

2 HSPU

10 box step overs

4 HSPU…

*every round increases 2 HSPU


-Rest 5 Mins-


20 min AMRAP

20 GHD

100m single KB farmer carry 70/53 -OR- OHWL

20 T2B

100m single KB farmer carry -OR- EBS

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