“The Dude abides”
Partner workout
24 min AMRAP
10 box step overs double DB 50/35
2 HSPU
10 box step overs
4 HSPU…
*every round increases 2 HSPU
-Rest 5 Mins-
20 min AMRAP
20 GHD
100m single KB farmer carry 70/53 -OR- OHWL
20 T2B
100m single KB farmer carry -OR- EBS
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r