“The Dude abides”
Partner workout
24 min AMRAP
10 box step overs double DB 50/35
2 HSPU
10 box step overs
4 HSPU…
*every round increases 2 HSPU
-Rest 5 Mins-
20 min AMRAP
20 GHD
100m single KB farmer carry 70/53 -OR- OHWL
20 T2B
100m single KB farmer carry -OR- EBS
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