WITHOUT BLEMISH
8:30 am Class
10 min AMRAP
10-20-30...Calorie Echo Bike
2-4-6...Snatch 95/65
10 min AMRAP
6-9-12-15...Ring Rows
10-20-30-40...Push-Ups
15 min AMRAP
400m Run
10 Wall Walks
6:30 am Class
15 min AMRAP
20-40-60...Calorie Echo Bike
2-4-6...Snatch 135/95
15 min AMRAP
4 Rope Climbs
10-20-30-40...Push-Ups
15 min AMRAP
400m Run
10 Handstand Push-Ups
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r