WITHOUT BLEMISH
8:30 am Class
10 min AMRAP
10-20-30...Calorie Echo Bike
2-4-6...Snatch 95/65
10 min AMRAP
6-9-12-15...Ring Rows
10-20-30-40...Push-Ups
15 min AMRAP
400m Run
10 Wall Walks
6:30 am Class
15 min AMRAP
20-40-60...Calorie Echo Bike
2-4-6...Snatch 135/95
15 min AMRAP
4 Rope Climbs
10-20-30-40...Push-Ups
15 min AMRAP
400m Run
10 Handstand Push-Ups
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