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  • Writer's pictureCoach Rob

WOD for Saturday 230408

WITHOUT BLEMISH

8:30 am Class

10 min AMRAP

10-20-30...Calorie Echo Bike

2-4-6...Snatch 95/65


10 min AMRAP

6-9-12-15...Ring Rows

10-20-30-40...Push-Ups


15 min AMRAP

400m Run

10 Wall Walks




6:30 am Class

15 min AMRAP

20-40-60...Calorie Echo Bike

2-4-6...Snatch 135/95


15 min AMRAP

4 Rope Climbs

10-20-30-40...Push-Ups


15 min AMRAP

400m Run

10 Handstand Push-Ups





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