WOD for Saturday 230401
- Coach Michelle
- Mar 31, 2023
- 1 min read
8:30 am Class
AGQF Mash-Up
Teams of 2 all reps split
2 Rounds
30 t2b
50 ft double DB front rack lunge 50's/35's
20 C2B
50 ft double DB front rack lunge
10 bmu
50 ft double DB front rack lunge
3 rounds
12 HSPU
36 AbMAt Sit-ups or 24 GHD
12Power Cleans 135/95
60-40-20
Cal row
Thrusters 45/35
6:30 AM Class
AGQF Mash-Up
Teams of 2 all reps split
3 Rounds
30 t2b
50 ft double DB front rack lunge 50's/35's
20 C2B
50 ft double DB front rack lunge
10 bmu
50 ft double DB front rack lunge
5 rounds
12 wall facing or shspu
24 GHD
2 cleans
(Cleans increase in weight till you hit a max on the 5th round)
80-40-20
Cal row
Empty BB thruster
Bar facing burpees
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