WOD for Saturday 230401

8:30 am Class

AGQF Mash-Up

Teams of 2 all reps split

2 Rounds

30 t2b

50 ft double DB front rack lunge 50's/35's

20 C2B

50 ft double DB front rack lunge

10 bmu

50 ft double DB front rack lunge

3 rounds

12 HSPU

36 AbMAt Sit-ups or 24 GHD

12Power Cleans 135/95

60-40-20

Cal row

Thrusters 45/35

6:30 AM Class

AGQF Mash-Up

Teams of 2 all reps split

3 Rounds

30 t2b

50 ft double DB front rack lunge 50's/35's

20 C2B

50 ft double DB front rack lunge

10 bmu

50 ft double DB front rack lunge

5 rounds

12 wall facing or shspu

24 GHD

2 cleans

(Cleans increase in weight till you hit a max on the 5th round)

80-40-20

Cal row

Empty BB thruster

Bar facing burpees