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  • Writer's pictureCoach Rob

WOD for Saturday 230401

8:30 am Class

AGQF Mash-Up

Teams of 2 all reps split


2 Rounds

30 t2b

50 ft double DB front rack lunge 50's/35's

20 C2B

50 ft double DB front rack lunge

10 bmu

50 ft double DB front rack lunge



3 rounds

12 HSPU

36 AbMAt Sit-ups or 24 GHD

12Power Cleans 135/95



60-40-20

Cal row

Thrusters 45/35



6:30 AM Class

AGQF Mash-Up

Teams of 2 all reps split

3 Rounds

30 t2b

50 ft double DB front rack lunge 50's/35's

20 C2B

50 ft double DB front rack lunge

10 bmu

50 ft double DB front rack lunge



5 rounds

12 wall facing or shspu

24 GHD

2 cleans

(Cleans increase in weight till you hit a max on the 5th round)


80-40-20

Cal row

Empty BB thruster

Bar facing burpees

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