WOD for Saturday 230121
- Coach Michelle
- Jan 20, 2023
- 1 min read
"IF IT BLEEDS, WE CAN KILL IT"
Pump sesh
Superset
3X
DB Bench 10 reps 70/40
Barbell row wide grip 10 reps 135/75
Superset
3X
Ring push-ups 10 reps
Max pull ups w/o coming off bar
Superset
3X
Barbell curl 10 reps 95/55
Body weight skull crusher 10 reps or AMRAP Dips
Teams of 3 (2 people on equipment, 1 resting)
8,000/6,400m row
14,000/11,200m echo bike
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