Search
  • Coach Rob

WOD for Saturday 200829



OIL CHANGE

For Time:

1 Mile Run

30 Toes to Bar

30 Power Snatches (95/65)

41 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk