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  • Writer's pictureCoach Rob

WOD for Saturday 200808


[Teams of 3]


7 Power Snatches (95/65)

20' Overhead Walking Lunge (95/65)

9/7 Calorie Assault Bike

20' Overhead Walking Lunge (95/65)

7 Power Snatches (95/65)

*an individual version of this WOD will also be available

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