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  • Writer's pictureCoach Rob

WOD for Saturday 200801


In teams of two wearing a weighted vest throughout, or running with a med ball:

Run 400M

120 Box Step-Ups

120 Push-ups

Run 400M

120 Box Step-ups

120 Push-ups

Run 400M

  • Step-ups and push-ups are done “I go you go style

  • Run is done together

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