Coach RobGET FIT, SAVE KIDS. TMSTL
In teams of two wearing a weighted vest throughout, or running with a med ball:
Run 400M
120 Box Step-Ups
120 Push-ups
Run 400M
120 Box Step-ups
120 Push-ups
Run 400M
Step-ups and push-ups are done “I go you go style
Run is done together
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM