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  • Coach Rob

WOD for Saturday 200801

GET FIT, SAVE KIDS. TMSTL

In teams of two wearing a weighted vest throughout, or running with a med ball:

Run 400M

120 Box Step-Ups

120 Push-ups

Run 400M

120 Box Step-ups

120 Push-ups

Run 400M

  • Step-ups and push-ups are done “I go you go style

  • Run is done together




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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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