Search
  • Coach Rob

WOD for Saturday 200801

GET FIT, SAVE KIDS. TMSTL

In teams of two wearing a weighted vest throughout, or running with a med ball:

Run 400M

120 Box Step-Ups

120 Push-ups

Run 400M

120 Box Step-ups

120 Push-ups

Run 400M

  • Step-ups and push-ups are done “I go you go style

  • Run is done together




38 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM