WOD for Saturday 200801
- Coach Michelle
- Aug 1, 2020
- 1 min read
GET FIT, SAVE KIDS. TMSTL
In teams of two wearing a weighted vest throughout, or running with a med ball:
Run 400M
120 Box Step-Ups
120 Push-ups
Run 400M
120 Box Step-ups
120 Push-ups
Run 400M
Step-ups and push-ups are done “I go you go style
Run is done together
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