GET FIT, SAVE KIDS. TMSTL
In teams of two wearing a weighted vest throughout, or running with a med ball:
Run 400M
120 Box Step-Ups
120 Push-ups
Run 400M
120 Box Step-ups
120 Push-ups
Run 400M
Step-ups and push-ups are done “I go you go style
Run is done together
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It