WOD for Saturday 200801

GET FIT, SAVE KIDS. TMSTL

In teams of two wearing a weighted vest throughout, or running with a med ball:

Run 400M

120 Box Step-Ups

120 Push-ups

Run 400M

120 Box Step-ups

120 Push-ups

Run 400M

• Step-ups and push-ups are done “I go you go style

• Run is done together