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WOD for Saturday 200801

  • Coach Michelle
  • Aug 1, 2020
  • 1 min read

GET FIT, SAVE KIDS. TMSTL

In teams of two wearing a weighted vest throughout, or running with a med ball:

Run 400M

120 Box Step-Ups

120 Push-ups

Run 400M

120 Box Step-ups

120 Push-ups

Run 400M

  • Step-ups and push-ups are done “I go you go style

  • Run is done together




 
 
 

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