
FRONTAL LOBOTOMY
In teams of 3:
20 min AMRAP
400m run (1 person running at all times)
Other 2 team members work on:
1 Power Clean
1 BMU
1 Burpee
1 Def (4”) Kipping HSPU
*add 1 rep to each movement each round
**1 team member working at a time on non running movements
*reps can be broken up between team members as needed
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