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  • Writer's pictureCoach Rob

WOD for Saturday 200523

SOLID In teams of 2-

4 Rounds

50 calorie Row

20 C&J 135/105

20 TTB

50’ Lunge 135/105

2 rope climbs


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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