WOD for Saturday 200502
- Coach Michelle
- May 1, 2020
- 1 min read
Updated: May 1, 2020
DON’T DRINK BLEACH (Comp Class)
In Teams of 4
1600M Run (relay style)
100 DB Snatches 65/50
200 Toes to Rings
300’ Handstand Walk
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull 135/90 (relay style)
8:30 Class
In Teams of 4
1600M Run (relay style)
100 DB Snatches
200 Toes to Rings
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull (relay style)
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