Coach RobUpdated: May 1, 2020
DON’T DRINK BLEACH (Comp Class)
In Teams of 4
1600M Run (relay style)
100 DB Snatches 65/50
200 Toes to Rings
300’ Handstand Walk
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull 135/90 (relay style)
8:30 Class
In Teams of 4
1600M Run (relay style)
100 DB Snatches
200 Toes to Rings
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull (relay style)
LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba
CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch
We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of