Updated: May 2, 2020
DON’T DRINK BLEACH (Comp Class)
In Teams of 4
1600M Run (relay style)
100 DB Snatches 65/50
200 Toes to Rings
300’ Handstand Walk
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull 135/90 (relay style)
8:30 Class
In Teams of 4
1600M Run (relay style)
100 DB Snatches
200 Toes to Rings
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull (relay style)
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20