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  • Writer's pictureCoach Rob

WOD for Saturday 200502

Updated: May 1, 2020

DON’T DRINK BLEACH (Comp Class)

In Teams of 4

1600M Run (relay style)

100 DB Snatches 65/50

200 Toes to Rings

300’ Handstand Walk

400 Split Jumps

500 Ab-Mat Sit-ups

800M Sled Pull 135/90 (relay style)


8:30 Class

In Teams of 4

1600M Run (relay style)

100 DB Snatches

200 Toes to Rings

400 Split Jumps

500 Ab-Mat Sit-ups

800M Sled Pull (relay style)

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