Coach RobUpdated: May 2, 2020
DON’T DRINK BLEACH (Comp Class)
In Teams of 4
1600M Run (relay style)
100 DB Snatches 65/50
200 Toes to Rings
300’ Handstand Walk
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull 135/90 (relay style)
8:30 Class
In Teams of 4
1600M Run (relay style)
100 DB Snatches
200 Toes to Rings
400 Split Jumps
500 Ab-Mat Sit-ups
800M Sled Pull (relay style)
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM