• Coach Rob

WOD for Saturday 200404

CrossFit is hosting a fundraiser workout series over the next few weeks. You can go online and register at It is free or you can choose to donate to your local box. We will be doing these WODs in class or they can be done at home. Go to the site for more info.


10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.


3 Rounds:

800m Run

21 Power Cleans (155/105)

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


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