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  • Writer's pictureCoach Rob
    • Feb 28, 2020
    • 1 min read

WOD for Saturday 200229

VAN DAMME

For Time:

30 Power Snatches

10 Ring Muscle-ups

30 Power Clean and Jerks

10 Ring Muscle-ups

30 Thrusters

10 Ring Muscle-ups


Barbell: 135/95

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