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  • Coach Rob

WOD for Saturday 200229

VAN DAMME

For Time:

30 Power Snatches

10 Ring Muscle-ups

30 Power Clean and Jerks

10 Ring Muscle-ups

30 Thrusters

10 Ring Muscle-ups


Barbell: 135/95

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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